Men’s Health expert Craig Ballantyne believes both men and women can lose their belly fat and get flat lower abs with fast fat loss workouts.
He even believes (though I have to admit I am not in total agreement with this) you can spot reduce and lose your tummy fat with a specific type of exercise - [...]
First of all, you cannot spot reduce. In other words, you can’t decide you want to target fat loss in the abs and then do it. It doesn’t work that way.
However, you can target specific areas of the body and build muscle. For instance, you can build your biceps and triceps specifically. You can [...]
Today I’ll show you what I consider The Top 10 Best Beginner Bodyweight Exercises. Next post will bring you advanced exercises.
1) 1-leg lying hip extension
2) Plank
3) Stability ball leg curl
The 300 movie workout is the talk of the fitness world. It’s helped actors chisel Greek Statue bodies while causing weight loss and c300 Spartansalorie burning for the rest of us.
The 300 workout is legendary, having been featured in Men’s Health and on ESPN. Everyone’s looking for the 300 workout on the ‘Net. So I made mini-version of the workout for the average guy and gal, see those below.
But first, here’s how the original 300 Workout goes…but don’t try this at home…
Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.
Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.
Yep. I did. Shortened my workout but . . . actually got a terrific workout in a short period of time.
It’s icy outside so I went to the family room and put my treadmill at the highest elevation setting. Got on and walked briskly for about 5 minutes as a warmup.
My turbulence training review is my opinion only. I do use this program and I do highly recommend it.
Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
Does it really measures up!
(?)
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